Yoga Retreats: Sample Day
| 7:30-8:45 am |  Yoga on the villa deck (slow flow, vinyasa, hatha). Yoga practice will be for all levels with many modifications offered for beginner or more advanced practitioners. Or practice in solitude on the lower deck or in on the tropical grounds of the property |
| 9:30-10:30 am | Breakfast |
| 11:00 am - 4:00 pm | Afternoon Activities - one of the following offered each day:
Snorkel on St. John's spectacular coral reefs Hike the national forest trails and explore petroglyphs and ruins Building a Personal Yoga Practice - Discussion and practice on how to incorporate yoga into your daily home and work life. Introduction to the Chakra System - overview of the energy centers in our bodies that influence various emotions. Practice meditations related to the chakras Massage at the villa Private yoga session Ram's Head Hike and Yoga - 45 minute hike to one of the most secluded spots on the island, high above the ocean for a yoga practice. After the practice, enjoy a relaxing beach afternoon with optional snorkeling. Shopping in St. Thomas - take the 40 minute ferry ride to some of the best duty-free shopping in the word. (Activities will vary slightly by retreat, if you have particular preferences, please be sure to let the retreat leaders know in advance.) |
| 5:00 pm | Gentle Hatha Yoga/Meditation (1 hour) on the deck while watching the sun set |
| 7:00 pm | Dinner |
Relax on St. John's world class beaches - Trunk Bay, Cinnamon Bay, Maho Bay, Francis Bayproceeds goes to organizations
that help disabled veterans and
families of fallen firefighters.
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- Logistics & FAQ
Do I have to participate in the retreat activities? What yoga style will be practiced on the yoga retreats? Do I need to have yoga or hiking experience?
